LustyPan's Journal, 11 December 2014

260.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 96.06g | Prot: 114.91g | Carb: 45.93g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Gouda Cheese, Kirkland Signature Black Forest Ham, Egg. Lunch: Onions, Green Leaf Lettuce, Kroger Spicy Brown Mustard, Colby Jack Cheese, Kirkland Signature Black Forest Ham, Trader Joe's Organic Mayonnaise, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Salami, Sutter Home Chardonnay, The Biggest Loser Celery Sticks, Macadamia Nuts. more...

3894 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...