Weigh In record (no journal entry) for 11 December 2014
|
163.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1000 kcal
|
Fat: 31.69g | Prot: 71.99g | Carb: 113.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Salmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|