wade17's Journal, 11 December 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 66.50g | Prot: 70.35g | Carb: 261.45g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Stonewall Kitchen Red Raspberry Jam, Philadelphia Original Cream Cheese, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Pat's Chicken Enchilada Casserole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Fig Newtons Fig Newton. more...

2625 kcal

Activities & Exercise: Driving - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...