Weigh In record (no journal entry) for 11 December 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1259 kcal
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Fat: 21.90g | Prot: 44.79g | Carb: 176.79g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: Whole Wheat Noodles, Turkey Breast Meat. Dinner: Onions, Butter, Mushrooms, Quinoa (Cooked). Snacks/Other: Corn Tortilla, Brown Sugar, Light Beer, Apples. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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