ianaviba's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
123.5 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2014:
714 kcal Fat: 44.31g | Prot: 63.00g | Carb: 16.26g.   Breakfast: Huevo Frito, Aguacate, Jitomate. Lunch: Espárragos Cocidos (Frescos), Pimiento Rojo, Huevo Revuelto, Huevo Revuelto. Dinner: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Rebanadas de Jamón, Queso Gouda, Aguacate, Lechuga de Hoja Verde. more...
losing 15.4 lb a week


Comments 
Great loss 
10 Dec 14 by member: unamoyer

     
 

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