baby624's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

116.8 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1064 kcal

Fat: 19.50g | Prot: 97.20g | Carb: 126.17g. Breakfast: Elite 12 hour, Oven-toasted Quick Oats. Lunch: Steak, Dried Cranberries, Baby Spinach, Avocados. Dinner: gen-ji-mai brown rice, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on. Snacks/Other: Cottage Cheese Double, Bananas. more...

1430 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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baby624's Journal, 30 June 2011

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