Weigh In record (no journal entry) for 10 December 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1544 kcal
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Fat: 104.98g | Prot: 90.86g | Carb: 61.63g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. Lunch: Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Farmer John Classic Premium Smoked Sausage. more...
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gaining 21.0 lb a week
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