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Amazingly, I got up this morning and found I'd passed under the 15 stone mark (210 lbs). Yay me! That's a huge step down towards my goal. I feel tremendously positive. I've hit this marker just at the end of the month, which enables me to look back and see that I've dropped 170 lbs (12 stone 2lbs, 77.27 kg) since late March 2010. I was carrying around a whole extra adult male, and now he's gone (with the wind, first published 75 years ago today). Now to get the remaining 46 lbs (3 stone 4 lbs, 20.9 kg) off.
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209.6 lb
Lost so far: 127.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1077 kcal
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Fat: 28.27g | Prot: 49.74g | Carb: 142.98g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Provolone, Tomato. Dinner: hummus, Boca Bruschetta, Green Giant Healthy Weight, Okra, Shiraz wine. more...
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3244 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 57 minutes, Sitting - 40 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Are you sure it was an adult male????? Just kidding but yeah a whole
person is gone..I bet it feels nice to not have that on your shoulders
any longer.. Great job buddy.......Bren
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Hi, cobngrats on reaching such a major milestone. I was born and raised with lb and oz and when I try not to convert my 'old' weight - too scary. I am sure you will reach your ultimate goal. Again, congrats.
30 Jun 11 by member: sarahsmum
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Thanks! It does feel good.
30 Jun 11 by member: Fledgist
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WOOHOO!! That is amazing!! Congratulations!
30 Jun 11 by member: BrandyRelaxing
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Gone with the Wind! haha... I know that's in your 'hood. Doesn't it feel wonderful to be so much lighter on your feet? Great job!
30 Jun 11 by member: cocobutt
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It's realising that it takes two years to get to your goal. If I'd started out thinking 'Damn! I'll be 55 by the time I reach my goal,I'd have been daunted. Instead I focused on each pound and now I see myself in range of my goal, and looking very different from the way I did at the start. People who haven't seen me for a couple of years, or even for a few months, express surprise. That does make me feel uncomfortable because I can't see much difference in the mirror (certainly not when I get on the treadmill at the gym, the chap I see in the mirror there is a fat man).
30 Jun 11 by member: Fledgist
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Thats because you still think fat..Its like when I go to buy a new blouse, I head to the large sizes and realize I am no longer in a large
..Think thin buddy.....Bren
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Yay you is right!!!! I am so very happy for you and the fact that you have made such wonderful progress...You make a wonderful F.S. Goal Model Friend...wooooo hoooo for you!! TOWANDA!!!!
30 Jun 11 by member: Lisa Online
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It does take an adjustment, Bren. It's also taking a toll on my budget (buying a new dress belt every two months, for example because I get down to the last hole in my current one -- and I've gone in a year from 60" to 36" inches in belt size, while ordering trousers in 37" size).
01 Jul 11 by member: Fledgist
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01 Jul 11 by member: Fledgist
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Well thats a small price to pay for your great health. I hope you have to buy more..Only because your making a big dif. in your life.....Bren
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