kcope56's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2014:
520 kcal Fat: 5.00g | Prot: 16.00g | Carb: 102.00g.   Breakfast: Bigelow Tea Plantation Mint Tea, Great Value Cinnamon Raisin Bagels. Snacks/Other: Tap Water. more...
on diet kcope56's own diet   losing 14.0 lb a week

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