KeoLeo77's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
137.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:
1594 kcal Fat: 54.88g | Prot: 121.64g | Carb: 140.03g.   Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Onions, Jimmy John's Hot Cherry Peppers, Jimmy John's #1 Pepe, Jimmy John's Avocado Spread. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
1634 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.