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após gymn
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185.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2575 kcal
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Fat: 52.03g | Prot: 137.12g | Carb: 403.74g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Salutem Multi Cereais Crocantes, Canela, Mel, Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Cem Porcento Chá Vermelho Peso Ideal, Figo Seco, Carcaça ou Pão de Viena (com Fermento), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Longo, Cozido), Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Aldi Queijo Gouda, Terra Nostra Queijo Flamengo, Figo Seco, Auchan Marmelada Extra, Pão de Mistura, Continente Presunto 9 Meses de Cura, Revolutions Glutamine 100% Pure Revolutions, Café Expresso, Dymatize Elite Casein. Snacks/Other: Banana, Maçãs Gala. more...
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3160 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Elliptica - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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gaining 2.7 lb a week
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