abbadabba's Journal, 23 January 2023

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Plateau!

158.2 lb Lost so far: 24.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

864 kcal

Fat: 46.13g | Prot: 50.15g | Carb: 61.25g. Breakfast: Kirkland Signature Almonds, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Walden Farms Calorie Free Ranch Dressing, Egg, Cabbage. Snacks/Other: Golden Corral Banana Pudding, Spectrum Chia Seeds, Date Bar. more...

378 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...

steady weight

25 Supporters Support

Comments

I was on one for quite a while before I went down the tubes a little. LOL.

23 Jan 23 by member: -MorticiaAddams

I’ve been there, abbadabba. Keep the faith; our pudge is going to move😁

23 Jan 23 by member: Maguscanook

Dance it off Abba!💃

23 Jan 23 by member: JustBananas

LOL - Dance it off is good advice!

23 Jan 23 by member: HCB

You may look into how to reset your metabolism. Believe it or not, it means having a couple of high calorie days, then going back in a deficit.

23 Jan 23 by member: StormsGirl

Unless you are diabetic!

23 Jan 23 by member: Moves like Jagger

@StormsGirl - I think I have already had a few nice high calorie days, so on to the deficit!

24 Jan 23 by member: abbadabba


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abbadabba's Journal, 23 January 2023

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