Weigh In record (no journal entry) for 10 December 2014
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1035 kcal
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Fat: 45.23g | Prot: 96.60g | Carb: 64.28g.
Breakfast: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Egg White. Lunch: Publix Gala Apple (Medium), Celery, Roasted Salted Cashew Nuts, Egg White. Dinner: Chicken Breast, Cauliflower, Costco Tabouli. more...
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losing 0.6 lb a week
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