Lewlew's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
2038 kcal Fat: 117.13g | Prot: 57.14g | Carb: 195.90g.   Breakfast: Starbucks skinny vanilla latte grande, the alternative bagel, coffee, Fat free coffeemate french vanilla. Lunch: Tater tots. Dinner: candied cashews. Snacks/Other: movie theater popcorn, Skinny Dippers. more...
1678 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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