Luix70's Journal, 10 December 2014

189.6 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 76.50g | Prot: 54.71g | Carb: 281.42g.   Breakfast: Manzana Asada, Puleva Leche Semidesnatada, Café Espresso. Lunch: El Almendro Turrón Blando, Olive Oil, Vino Tinto de Mesa, Pan de Pueblo, Mandarinas, Litoral Fabada Asturiana. Dinner: Boniato. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...