schwarzdvd's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
173.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1691 kcal Fat: 78.29g | Prot: 110.00g | Carb: 148.65g.   Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Turkey Bacon, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Milk, egg white, Salsa. Lunch: mustard, land o lakes naturally slender, turkey, Wegman's light wheat, Unsalted Dry Roasted Peanuts, Grandma's Homestyle Cookies - Chocolate Chip. Snacks/Other: Reduced fat cheese sticks, blueberries, Pretzel Wheels, Reduced fat cheese sticks, Unsalted Dry Roasted Peanuts. more...
on diet schwarzdvd's own diet   losing 1.2 lb a week

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