Tkcross21's Journal, 30 June 2011

261.8 lb Lost so far: 15.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 70.54g | Prot: 49.29g | Carb: 123.37g.   Breakfast: Chicken Biscuit, Scrambled Egg, Home Fries, Sausage Gravy. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...

2893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...