kingkeld's Journal, 30 June 2011

Well, well, well, Mr. Fluctuation, where have YOU been? I can't say that I missed you, but I had a feeling that you'd be stopping by one of these days. :/
Today, I gained 1.2 kgs! Wow. That's a lot of weight imbalance. I know it's obviously not a fat gain - unless someone slipped 10000 calories in my food yesterday! :)
Anyways, smart scale says my fat percentage is down a little further, so I am in no way concerned. Been here so many times. Give it a few days, and I will reach a new low again.
Busy busy busy day today - long day at work, and band practice after.
Life is good!
227.1 lb Lost so far: 114.6 lb.    Still to go: 39.7 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2011:
1648 kcal Fat: 52.05g | Prot: 92.45g | Carb: 198.76g.   Breakfast: Egg, Rye Bread, ham. Lunch: frankfurter, baguette, mustard. Dinner: pita bread, tuna, lettuce. Snacks/Other: french bread, cream cheese, Beef Broth, Bouillon or Consomme. more...
3726 kcal Activities & Exercise: Music playing - 4 hours, Desk Work - 9 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 18.5 lb a week


I hate the ups and downs! Might have just been water, but still...  
30 Jun 11 by member: JenWebbtay


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