ianaviba's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
125.7 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2014:
176 kcal Fat: 12.26g | Prot: 11.81g | Carb: 5.78g.   Lunch: Café Colado, Rebanadas de Jamón, Lechuga de Hoja Verde, Queso Gouda, Aguacate. more...
losing 0.3 lb a week

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