wade17's Journal, 09 December 2014

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Weigh In record (no journal entry) for 09 December 2014

225.0 lb Lost so far: 4.0 lb. Still to go: 225.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

585 kcal

Fat: 21.39g | Prot: 17.29g | Carb: 98.95g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Snacks/Other: Fig Newtons Fig Newton. more...

2520 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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wade17's Journal, 09 December 2014

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