|
Note for myself really
Weighing in BEFORE lunch each day... to keep it consistent
Diet is followed 100% as I am inputting it as I have it...
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2014:
|
1590 kcal
|
Fat: 43.96g | Prot: 84.50g | Carb: 212.10g.
Breakfast: Coffee, Kellogg's Corn Flake Crumbs. Lunch: Penne, Tomato Sauce, Onions, Garlic, Ground Beef (Cooked). Dinner: Mayonnaise, HEB Tuna Roll, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Soft White Roll, Bananas. more...
|
|
2682 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
The best time for stepping on the scale would be in the morning before breakfast and after the bathroom but do as you prefer off course :-)
09 Dec 14 by member: snezica
|
I always weigh in morning also but hey to each there own. good luck
09 Dec 14 by member: BLONDIE1957
|
It surely makes no difference as your weight varies a lot in 24 hour periods.. so long as you are consistent... anyhow.. i do not have much weight to lose really and i am more focused on fitness levels, the weight will take care of itself.
Bought expensive jeans I would like to wear though!
12 Dec 14 by member: beasty1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beasty1's weight history
|