Luix70's Journal, 09 December 2014

191.6 lb Lost so far: 26.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.64g | Prot: 33.86g | Carb: 129.53g.   Breakfast: Mandarina, Café Espresso, Puleva Leche Semidesnatada. Lunch: El Almendro Turrón Blando, Pan Blanco, Aceite de Oliva. Dinner: Cerveza, Aceite de Oliva Extra Virgen, Pan Blanco, Queso Fresco. Snacks/Other: Mandarina. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...