lettygaylor's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
196.2 lb Lost so far: 83.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
878 kcal Fat: 25.85g | Prot: 50.60g | Carb: 118.65g.   Breakfast: Water. Lunch: Water. Dinner: Water, Flatout Hungry Girl Foldit Flatbread Traditional White, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, Heinz 57 Steak Sauce, Taco Bell Border Sauce - Mild, Oscar Mayer Fully Cooked Thick Cut Bacon, Marketside Fresh Spinach, Guacamole, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Snacks/Other: Water, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Weight Watchers Ice Cream Candy Bars, Tazo Zen Green Tea. more...
4193 kcal Activities & Exercise: P90X - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 4 hours, Showering - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes. more...
on diet lettygaylor's own diet   losing 3.2 lb a week

11 Supporters    Support   

Look at you Go Girl! Just got 16/18's & 14's are on their way! :) 
08 Dec 14 by member: myawethinTICself
Good loss for the week  
08 Dec 14 by member: unamoyer
I guess I better start saving a some money! I haven't been this low in probably 13 years! 
08 Dec 14 by member: lettygaylor
08 Dec 14 by member: marilynarnold7
Wow! Congrats! 
08 Dec 14 by member: Draglist
Well done  
08 Dec 14 by member: Khikha2
Great Job!! 
08 Dec 14 by member: roseyhillgirl


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