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4kg gained in a month...and it's not even Christmas!
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126.8 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1680 kcal
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Fat: 53.45g | Prot: 148.02g | Carb: 184.71g.
Breakfast: Kraft Fat Free Cheese Slice, Kraft Mozzarella Part Skim Shredded Cheese, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters. Lunch: Casa Mendosa Tortillas, Kraft Mozzarella Part Skim Shredded Cheese, Broccoli Flower Clusters, Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Praeventia Dark Chocolate Chip, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, QuestBar Chocolate Brownie. more...
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1544 kcal
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Activities & Exercise:
Body Attack - 10 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
You can do damage control! Get on plan now and you can lose some by Christmas or make a plan to maintain till after the new year if you can't handle dieting too much right now. Lot's of activity helps negate the calories. Get more protein in to fill you up. PLAN for treats and when you go out. The first bite tastes like the last.
08 Dec 14 by member: Suzi161
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Thanks Suzi161 for your support ;-)
This time of the year is so tough for dieting!
08 Dec 14 by member: PizzaLover88
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