JimboG's Journal, 08 December 2014

199.8 lb Lost so far: 49.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 39.80g | Prot: 96.00g | Carb: 283.00g.   Breakfast: Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Stonyfield Farm Organic Fat Free Milk, Kellogg's All-Bran Original. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: General Mills Rice Chex Cereal, Nature's Path Honey Almond Granola, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's All-Bran Original, Lipton Pure Leaf Unsweetened Iced Tea. more...

2844 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 57 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 48 minutes. more...