Weigh In record (no journal entry) for 08 December 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1248 kcal
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Fat: 35.27g | Prot: 55.13g | Carb: 185.18g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Egg Omelet or Scrambled Egg with Cheese, Aquafina Water (16.9 oz), Ocean Spray 100% Juice Cranberry. Dinner: Aquafina Water (16.9 oz), Water, Chili Con Carne with Beans. Snacks/Other: Plums (Solids and Liquids, Heavy Syrup Pack, Canned), HEB Cornbread Crackers. more...
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gaining 1.0 lb a week
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