kcope56's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2014:
620 kcal Fat: 7.50g | Prot: 33.00g | Carb: 105.00g.   Breakfast: Great Value Cinnamon Raisin Bagels, Bigelow Tea Plantation Mint Tea, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet kcope56's own diet   steady weight

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