Weigh In record (no journal entry) for 08 December 2014
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248.8 lb
Lost so far: 7.0 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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1557 kcal
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Fat: 59.48g | Prot: 61.38g | Carb: 207.27g.
Breakfast: Kellogg's Special K Cookies & Creme Pastry Crisps, Sugar, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Lasagna with Meat, Olive Garden Light Italian Dressing, Yellow Sweet Peppers, American Salad Blend. Snacks/Other: Water, Coca-Cola Diet Coke (20 oz Bottle), A&W Diet Cream Soda, Planters Lightly Salted Cashews Halves & Pieces. more...
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3262 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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