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Dogcatcher1
Journal
20 Jan 23
Dogcatcher1's Journal, 20 January 2023
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Weigh In record (no journal entry) for 20 January 2023
166.2 lb
Lost so far:
29.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2023:
762 kcal
Fat: 37.86g | Prot: 34.42g | Carb: 71.75g.
Lunch:
Great Value Hot Dog Buns, Chili, Beef Frankfurter .
Dinner:
Arby's Classic Beef 'N Cheddar.
more...
2272 kcal
Activities & Exercise:
Driving - 9 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 4.9 lb a week
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