Weigh In record (no journal entry) for 08 December 2014
|
137.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 December 2014:
|
2152 kcal
|
Fat: 79.08g | Prot: 122.83g | Carb: 240.95g.
Breakfast: Del Monte Banana, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mashed Potato, Meat Loaf. Dinner: Egg, Cheese and Bacon on Bagel. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Fudge Brownie (Package), Sage Valley White Cheddar Puffs, Winchell's White Cake Donut with Cinnamon Crumb, Trolli Gummi Candy, Albertsons Hard Boiled Egg Whites. more...
|
|
1810 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|