Andrew Daniels's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
145.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
2223 kcal Fat: 72.11g | Prot: 73.34g | Carb: 216.29g.   Breakfast: Tesco Ultraslim, Satsuma. Lunch: Asda Chosen By You Red Leicester, Cos or Romaine Lettuce. Dinner: Burrito with Chicken and Beans, White Rice. Snacks/Other: Tesco Cooked Ham, Amstel Lager, Rum and Cola, Chip Shop Chips, Sainsbury's Scotch Egg, Mixed Nuts. more...
2187 kcal Activities & Exercise: Music playing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 4.0 lb a week


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