Weigh In record (no journal entry) for 28 August 2009
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332.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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2087 kcal
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Fat: 56.82g | Prot: 85.48g | Carb: 294.42g.
Breakfast: Multi Grain Cheerios, Skim milk. Dinner: Cheerios, Skim milk, Turkey and Bacon Club Sandwich, Pizza, Beer. Snacks/Other: Peach, Light Chocolate Ice Creams (No Added Sugar), Reduced Fat String Cheese, French Onion Sun Chips, Sugar Free Red Bull, Diet Coke, cookie, Newtons Fruit Crisps - Apple Cinnamon. more...
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losing 3.5 lb a week
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