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Totally blew my weigh-in today. I've got two days off from work, so I was up until like 4:00 a.m. last night. Then I woke up at around 5:30. I tried without success to get back to sleep, and finally gave up. Then, I was really hungry, so I went downstairs and had breakfast, without thinking to weigh myself. And after I'd eaten I didn't think I would get an accurate weight. Finally, I weighed myself at the gym. In the past I've found that I'm 1-2 pounds heavier on the gym scale than at home, but I'm going with that measure. (I've decided to only weigh myself once a week, but on that one day I let my compulsion run free. First thing in the morning, before my workout, after my workout...)
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234.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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1917 kcal
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Fat: 62.56g | Prot: 93.72g | Carb: 251.83g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Bagel. Lunch: Extra Crunchy Super Chunk Peanut Butter, Chunky Hearty Beef Barley Soup, 12 Grain Bread. Dinner: Cooked Yellow Corn, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Toasted Corn Tortilla Chips, Bananas , Meal on the Go Bar - Chocolate Chip Cookie Dough. more...
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3875 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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