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Dogcatcher1
Journal
19 Jan 23
Dogcatcher1's Journal, 19 January 2023
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Weigh In record (no journal entry) for 19 January 2023
165.5 lb
Lost so far:
30.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
635 kcal
Fat: 37.00g | Prot: 33.50g | Carb: 44.50g.
Lunch:
Campbell's Chunky Chicken & Dumplings Soup.
Dinner:
Sargento Bistro Blends - Mozzarella & Asiago with Roasted Garlic Cheese, Great Value Shredded Extra Sharp Cheddar Cheese, Marie Callender's Beef Shepherd's Pie.
more...
2419 kcal
Activities & Exercise:
Hanging Laundry - 40 minutes, Driving - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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