texan79's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
157.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2011:
1848 kcal Fat: 130.95g | Prot: 139.39g | Carb: 26.32g.   Breakfast: Heavy Cream, Coffee, Advantage Dark Chocolate Royale Shake, Unsalted Butter Stick, coconut oil, Vanilla Whey Protein Powder. Lunch: sunflower seeds, david, ketchup, cauliflower, pork ribs, Cheddar Cheese, cream cheese. Dinner: catfish, green beans, Lettuce, butter, ketchup. more...
on diet Atkins   losing 7.0 lb a week

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