michaeltaylorms's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
271.0 lb Lost so far: 44.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
3176 kcal Fat: 32.38g | Prot: 119.52g | Carb: 363.15g.   Breakfast: BBQ Pork Jerky, Peppered Turkey Breast, sandwich thins, Dijon Mustard, Light Fat Free Yogurt, strawberries, apple, sourdough bread. Lunch: grapes. Dinner: Chicken Pesto Sandwich. Snacks/Other: Torpedo Extra IPA, Pale Ale. more...
4367 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 11.2 lb a week



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