JeGaz524's Journal, 06 December 2014

as of Saturday December. 6, 2014, I am at 199.7lbs. been having abit of gloomy depressing day, but that's okay. Since this day is almost over, I'm just gonna set a few goals. Gonna take one day at a time. Focus on walking, working out and eating healthy from here on out. No more sugars sweets. Drink lots of water..and focus staying positive and think healthy.

199.7 lb Lost so far: 0 lb.    Still to go: 79.7 lb.    Diet followed poorly.

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1344 kcal

Fat: 59.59g | Prot: 104.28g | Carb: 94.06g.   Lunch: Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Dinner: Rye Bread, Provolone Cheese, Deli Sliced Ham, Jet's Pizza BBQ Chicken Pizza (Medium, Round). more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...