Weigh In record (no journal entry) for 07 December 2014
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231.9 lb
Lost so far: 33.1 lb.
Still to go: 51.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2014:
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1929 kcal
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Fat: 141.20g | Prot: 142.06g | Carb: 20.85g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Lunch: Dry Roasted Sunflower Kernels, Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Broccoli , Pitted Kalamata Olives, Ground Beef (85% Lean / 15% Fat), Butter, Feta Cheese, havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. more...
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losing 0.4 lb a week
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