Weigh In record (no journal entry) for 06 December 2014
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186.5 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2002 kcal
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Fat: 87.51g | Prot: 72.83g | Carb: 217.44g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café Espresso, Puleva Leche Semidesnatada, Plátano. Lunch: Mandarinas, Patata Asada, Vino Tinto de Mesa, Alioli, Mejillones Cocidos. Dinner: Extra Virgin Olive Oil, Ghirardelli Dark Chocolate Intense Dark 72%, Spanish Village Bread, Alpro Soya Soya Milk Light. Snacks/Other: Alioli, Pan de Pueblo, Hacendado Maiz Frito Gigante. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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