Weigh In record (no journal entry) for 29 June 2011
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205.6 lb
Lost so far: 72.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1799 kcal
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Fat: 45.50g | Prot: 67.10g | Carb: 121.50g.
Breakfast: banilla yogurt . Lunch: keystone light, hamburger bun, hot italian sausage. Dinner: chicken fingers. Snacks/Other: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fat Free Cottage Cheese. more...
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losing 16.8 lb a week
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