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joomjoom
Journal
05 Dec 14
joomjoom's Journal, 05 December 2014
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Weigh In record (no journal entry) for 05 December 2014
218.7 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
2103 kcal
Fat: 51.37g | Prot: 57.08g | Carb: 246.41g.
Breakfast:
Активия Йогурт.
Lunch:
Апельсиновый Сок, Чай с Сахаром, Пицца с Мясом.
Dinner:
Светлое Пиво.
more...
3357 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes.
more...
gaining 9.3 lb a week
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