kcope56's Journal, 05 December 2014

Weigh In record (no journal entry) for 05 December 2014
225.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2014:
425 kcal Fat: 11.59g | Prot: 23.57g | Carb: 56.19g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Great Value Cinnamon Raisin Bagels. more...
on diet kcope56's own diet   gaining 1.6 lb a week

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