Weigh In record (no journal entry) for 05 December 2014
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135.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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1917 kcal
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Fat: 81.61g | Prot: 118.05g | Carb: 179.29g.
Breakfast: Del Monte Banana, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Doritos Nacho Cheese Tortilla Chips, Chi-Chi's Flour Tortillas (Soft Taco Size), Price Chopper Mild Shredded Fat Free Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Chocolate Chip Cookie, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 7.0 lb a week
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