Weigh In record (no journal entry) for 05 December 2014
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2759 kcal
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Fat: 83.93g | Prot: 244.02g | Carb: 270.13g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Hill Country Fare Crunchy Peanut Butter, Kirkland Signature Split Top Whole Wheat Bread. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tomatoes, Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Steelhead Trout, Cholula Original Hot Sauce, White Corn Tortilla. Dinner: Butterball Frozen Whole Turkey, Mission Foods White Corn Tortilla, Cholula Original Hot Sauce, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: HEB Old Fashioned Root Beer, Silk Pure Coconut, Rum, Jameson Irish Whiskey, Adolf Coors Coors Banquet beer. more...
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gaining 4.9 lb a week
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