HCB's Journal, 16 January 2023

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Happy Monday, my Peeps:

Just For Today, I Commit to Staying ON my Food Plan (18:6)

SO, I decided to log where I am today after two weeks of good work losing most of the holiday bloat. I also decided to weigh regularly to Stay Real and practice what I will do in Maintenance!

I just had a Giant spinach salad with Bolthouse Farms yogurt dressing...YUM!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

186.8 lb Lost so far: 56.2 lb. Still to go: 26.8 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2023:

841 kcal

Fat: 14.92g | Prot: 72.40g | Carb: 107.45g. Breakfast: Espresso Coffee, Whole Milk. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Mushrooms, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: ShopRite Asian Szechuan Sauce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Splenda No Calorie Sweetener, Coca-Cola Coke Zero (Can), Dannon Oikos Triple Zero - Mixed Berry, Driscoll's Blackberries, Strawberries, Blueberries, Cantaloupe Melons. more...