Weigh In record (no journal entry) for 04 December 2014
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2177 kcal
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Fat: 68.70g | Prot: 124.61g | Carb: 255.32g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Fresh Pork Sausage, Mashed Potato. Snacks/Other: Fjordland Risgrøt, Sugar, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 35 minutes, Sitting - 2 hours and 25 minutes, Resting - 11 hours. more...
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gaining 0.6 lb a week
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