marwar73's Journal, 28 June 2011

204.7 lb Lost so far: 31.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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3822 kcal

Fat: 119.82g | Prot: 147.63g | Carb: 548.54g.   Breakfast: Werther's Original Hard Candy, Part Skim Mozzarella Cheese. Lunch: White Corn & Black Bean Salsa, Whole Wheat Bread. Dinner: 14" Hand Tossed Cheese Pizza, Heart to Heart Whole Grain Crackers - Original. more...

2798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...