ejlima2's Journal, 04 December 2014

153.9 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 14.74g | Prot: 176.38g | Carb: 26.30g.   Breakfast: Red Tomatoes, Sadia Filé mignon, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Strawberries, Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Araxa Queijo Canastra Araxa, Sadia Filé mignon. Snacks/Other: BCAA BCAA, Dextrose Dextrose treino, Body Action Whey Protein 5W DyNOmite Effect. more...

2262 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...