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LustyPan
Journal
04 Dec 14
LustyPan's Journal, 04 December 2014
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Weigh In record (no journal entry) for 04 December 2014
265.0 lb
Lost so far:
4.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1478 kcal
Fat: 112.23g | Prot: 81.08g | Carb: 43.93g.
Breakfast:
365 Basil Pesto, Calavo Avocado, Roma Tomatoes, Baked or Broiled Salmon.
Lunch:
Cooked Spaghetti Squash, Salmon, 365 Basil Pesto.
Dinner:
Calavo Avocado, Macadamia Nuts, Trader Joe's 4% Cottage Cheese.
more...
3591 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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