PizzaLover88's Journal, 04 December 2014

123.9 lb Lost so far: 12.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

401 kcal

Fat: 3.24g | Prot: 16.36g | Carb: 97.06g.   Breakfast: Quaker Double Chocolate Muffin. Snacks/Other: Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Gala Apples. more...

1509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Desk Work - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...